Roar Practice

Here's our video from practice.  PLEASE practice, like Madison asked!

http://www.youtube.com/watch?v=bFB85t_hTjQ

Thanks a lot!
--Amy

Practice!

Ladies! I want to remind all of you to keep practicing! We should have a performance coming up soon in November. We also need to prep for performances in December. Which to remind you, will be right around the corner when we start practices again. You all need to continue to stretch, practice turns, and leaps.  We sent you a detailed video of proper technique and basic moves during camp. Break that DVD out and practice like it's no ones business. Continue to go over Roar and Sail during your break. I want you ladies close to perfection when we meet next!

I love you all so much and I crazy miss you! Have a good break!

-Madison

How do I strengthen my arms? And a reminder...

Here's the list of exercises I promised you! Sorry it's taken so long to put them up!!

• Reverse Bridge Dips (you don't have to extend your head back like the woman in this video if you don't want)  http://www.youtube.com/watch?v=qNOR26xxKks
•  Push Ups  http://www.youtube.com/watch?v=UiFdfDBY77g
• Arm Circles

Please! Please! Please!  Do some of these over the weekend!  I can add more and I will post ab ones on the blog if you ladies want me to.  Anything you want to strengthen, LET ME KNOW!!  I'm willing to help you!

Also:  If you haven't sent/given me your grades, go to PTC's this week and get your grades.  Have your parents email them to me or give them to our academic advisor, Mrs. Vidmar.  You can also have the office stick your paper in our Dance Company box.  Have a nice long weekend!

--Amy